Monday, April 1, 2013

Hardest 8 minutes of your life!!!

I seriously need these arms! 

I've been doing this arm workout for the past couple of weeks but I've been slacking off. I want to do it everyday, except the days I do weight lifting (So Monday or Wednesday). This arm workout is KILLER! but thank God, it's only 8 minutes long. Based on the few times I've done it, my shoulders feel stronger, my arms are more defined, and my skin has tightened.


This workout burns 118 calories (Based on my weight: 182) in just 8 minutes. Try it out!!