Monday, April 8, 2013

Chicken Salad and Black Bean Wrap


This is a high fat, high protein lunch. It's very filling and great for some extra fuel in the day.

What you need:
Chicken breast (I used some leftover rotisserie chicken)
Avocado
Black Beans
Braum's Jalapeno Dip (or lite ranch)
Tumero's Low Carb Tortilla

Boil the black beans. While it is cooking:
Cut or shred your chicken. Mix in a little less of half an avocado. About 75% of the half. 
Mix in your dip/dressing.
Place onto tortilla and when beans are ready spread over chicken salad.

This could also be good with some onions or peppers. Be creative!

This lunch was high in calories because of all the fats, BUT!, it is worth it because they are very healthy fats, high in protein and fiber.
This lunch was:
401 calories, 31g Carbs (11 from the tortilla, but the rest are healthy carbs), 21g Fat, 31g Protein, 16g of Fiber

I hope you enjoy!