Day 1: Operation Eat Clean

Breakfast

Turns out I didn't eat the strawberries. They tasted weird... BUT! I had a hard boiled egg with a little salt sprinkled on it, half of a banana and 6 grapes and some coffee.

My vitamins include fish oil, Biotin, Folic Acid, Vitamin D 3, Magnesium, Chromium Picolinate and Vitamin E

Lunch

Rotisserie Chicken Breast, Baby Carrots and Homemade Hummus (will be posted soon)

Dinner

I surprisingly wasn't too hungry by the end of the day. I mostly wanted something sweet.
So I made a Pineapple, Banana and Mango protein smoothie after a good workout.

Rough start today. I had to take a girlfriend to the airport at 5 am and pick my husband up from work at 6 am, so I didn't go to bed until about 7. I woke up at about 2 and felt terrible. I hate sleeping the day away. I feel like I've accomplished nothing.

 But I did because today was ARM DAY!

What I did today:

In and out Bicep curls 12.5 lbs 1 rep of 12, 10 lbs 2 reps of 12

Inside Bicep Curl 12.5 lbs 3 reps of 12

Reverse Curl 10 lbs 1 rep of 12 (These felt really awkward)

Curl Holds 10 lbs 3 reps of 12

Tricep dips 3 reps of 12

Tricep Extension 15 lbs 3 reps of 12

Kick Backs 10 lbs 3 reps of 12

Fly's 10 lbs 3 reps of 12

Reverse Fly's 10 lbs 3 reps of 12

Standing V raise 10 lbs 3 reps of 12

Shoulder shrugs 15 lbs 3 reps of 12

Overhead press 10 lbs 3 reps of 12

60 minutes of High Intensity Zumba and a short walk with my dog, Triskit.

Today was a great starting day. No temptations, ate clean, trained dirty.