Showing posts with label Pineapple. Show all posts
Showing posts with label Pineapple. Show all posts

Wednesday, October 2, 2013

Lemon Berry Smoothie

Here's what you need:

  • 1 cup Unsweetened Almond Milk
  • 1 tsp Lemon Juice
  • 1/2 cup Pineapple
  • 1/4 cup each  Frozen Blackberries, Raspberries, and Blueberries 
  • 1 scoop Protein Powder
Blend and enjoy! 

Roughly makes about 2 servings.
Nutritional Info per serving:
176 Calories, 19 g Carbs, 3 g Fat, 14 g Protein, 5 g Fiber, 10 g Sugar

Thursday, September 19, 2013

Green Monster Smoothie


Green smoothies are a great way to get a lot of nutrients from broccoli, spinach, kale, celery, etc.
I know it's hard to drink it when it's so green! But not only is it delicious, but it's so good for you. I've even started replacing my coffee for this green smoothie.

Ingredients:
6 oz Naked Green Machine
1/4 cup frozen Pineapple Mango mix
1/4 cup Broccoli
1 handful fresh raw Spinach 

Blend and enjoy!